Thisbeautylifts offers online coaching worldwide and One/One personalised training in Brisbane Australia. My coaching philosophy is empowering and educating women to feel their absolute best from the inside and out.
Thisbeautylifts focuses on body positivity, self love, teaching correct form and technique while exercising, as well as having a better relationship with food (no more harsh diets).
Life is all about balance and you deserve to eat your cake and have results too. If you're looking for a caring, educating and life changing coach look no further!! Contact me today to get started.
Owner and Head Coach Kylie
Meet Coach Kylie
Kylie is a qualified personal trainer with over 10 years of experience, an accredited sports nutritionist for the past 3 years, and a certified pre- and postpartum trainer. She is currently expanding her expertise in peri/menopausal training and powerlifting coaching. As a mother of two wonderful children and two handsome step-sons, Kylie understands firsthand the demands of a busy lifestyle.
Through her own journey, including the ups and downs of various diets, Kylie has discovered the perfect balance for sustainable weight loss. Her mission is to share this knowledge with as many women as possible—because life is too short for harsh diets! She believes in enjoying life’s pleasures, including cake.
Kylie is passionate about helping women develop a healthy relationship with food, free from guilt, and fostering a love for training that empowers them to feel strong and in control. Her goal is for women to embrace and love themselves for who they are.
At TBL (This Beautiful Life Lifts), every BODY is welcomed and celebrated. Having faced challenges such as disordered eating, competing in two bodybuilding shows and two powerlifting competitions, and navigating the complexities of body changes, Kylie is deeply empathetic to the struggles women face. With her guidance, you can find the support and understanding you need on your journey to health and self-love.
Coach Shellie
Shellie has been with TBL since 2021 when she signed up as a client 1 year postpartum and was looking for a like minded mum/coach to help her get back into fitness and build confidence again.
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Shellie is has 1 little boy who’s 5 and keeps her on her toes… so she also who’s the busy work life, mum life balance.
Shellie has completed in a body a building comp, and after this found herself with some bad body image issues. After finally overcoming them and working with TBL she then realised she wanted to help other women too and studied to be a PT.
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After completing her studies Shellie came on board as one of TBL's Coaches.
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Shellie is the sweetest and most caring woman who you will love having by your side. Shellie is full of knowledge and experience and will push you for more.
Shellie has been with TBL since 2021 when she signed up as a client 1 year postpartum and was looking for a like minded mum/coach to help her get back into fitness and build confidence again.
.
Shellie is has 1 little boy who’s 5 and keeps her on her toes… so she also who’s the busy work life, mum life balance.
Shellie has completed in a body a building comp, and after this found herself with some bad body image issues. After finally overcoming them and working with TBL she then realised she wanted to help other women too and studied to be a PT.
.
After completing her studies Shellie came on board as one of TBL's Coaches.
.
Shellie is the sweetest and most caring woman who you will love having by your side. Shellie is full of knowledge and experience and will push you for more.
Client Testimonies
I joined TBL nearly 9 months after having my second (and final) baby after exhausting myself and starving myself on noon and busting my ass at the gym with no progress. I’d been a follower of Kylie for about 5-6 years before, having seen her around my (then) local gym. Having seen her own transformations after babies, it was kind of a no brainer.
I’ve now been with her for near on 2.5years. Lost the baby weight and gained abs like I dreamed of when I was in my 20s. And my gym progress? Amazing! I feel strong and confident with my lifts and she always pushes me for more. I also still get to eat my Biscoff biscuits with my cuppa daily.
She supports my work/life balance with the perfect combination program. She supports my growth and importantly, my mental health. I’d be lost without her!
11/10 do recommend.
Online Client Tracey
Six months down with TBL! Cannot thank Kylie enough for not just the physical but mental transformation. You always put 110% into your clients and go above and beyond which doesn’t go unnoticed! Thank you for not being just a coach but also a close friend. I am forever grateful I signed up with TBL and cannot wait for the journey ahead
Shan. M
I trained at the same gym as Kylie when our youngest children were babies in 2016; they are now six years old. After some time, I decided it was essential to prioritise my health, not just for myself but also for my two sons. I have been working with Kylie for the past four years, and it has been one of the best decisions I have ever made. Throughout this journey, Kylie has demonstrated remarkable patience as I navigated various life changes. I have experienced significant growth, both physically and mentally. I have participated in four photo shoots with Kylie, each of which has been incredibly empowering. I look forward to organising one of my own by the end of the year.
Sam
"I have been with Kylie for over a year now and I can easily say it’s the best thing I have ever done for myself. I have changed so much over the time I have been with Kylie not just physically but mentally. When I first came to Kylie I was over training, under eating and I didn’t have any energy. I remember when I took my first progress picture thinking how is this me? I didn’t recognise myself. I now have a healthy relationship with my body, food and know how to fuel my body correctly and reach my goals with her guidance. I have gained back confidence in myself and I am so much happier for it. Kylie always listens to me and makes sure she is pushing me to reach my goals, she will also give killer workouts that she knows you can do. I can’t reccommend Kylie enough, she is not only incredible at what she does, but she’s a beautiful person you can always talk to and know she will listen. Kylie has changed my life for the better and I’m forever grateful for her."
Online Client Shan.S
Contact Me
Are you sick of dieting? Do you struggle to find balance with training and nutrition? TBL is a place where you can feel empowered and educated so you can finally seek the results you desire all while enjoying life still. Enquire now to join my team of beauties.
