A Little Bit About Me
My Journey so far.
Welcome to THISBEAUTYLIFTS, I’m Kylie, an online coach, sports nutritionist, and face to face women’s personal trainer.
With over 12 years of experience in the field of personal training, I am dedicated to helping women achieve their fitness goals and lead a healthy lifestyle. As a qualified sports nutritionist and pre/postnatal trainer, I possesses extensive knowledge in these areas and am always thriving to do more, learn more and be more.
I started THISBEAUTYLIFTS Coaching in July 2020 after Covid when I was ready to return to work after having my two beautiful babies. So I understand life can be busy and hard to manage at times....
My passion lies in empowering and educating women and I understand that every individual's journey, especially when it comes to weight loss and health, is unique and not always linear.
With my community growing rapidly, the fire within me grows daily to help more women and positively impact more lives in my field.
Despite the demands of a busy life, my love, passion, and commitment to a healthy lifestyle have brought me to this point. As a mother of two beautiful children, I understand the importance of balancing personal and family responsibilities while still prioritising self-care.
Having started my own fitness journey in my late 20s, I can relate to the challenges and obstacles that many may face when embarking on a health journey.
I have been through it all. Overweight, undereating, overtraining, body image dysmorphia and toxic traits such as: binge drinking and binge eating. These were some of the contributing factors to what got me to one of the lowest points in my health. In saying all of that, I feel this has led me to become a much healthier version of me and a better coach, as my mistakes and lessons can help to teach others.
In the beginning of my fitness journey, I grew bad habits and an unhealthy relationship with food. Leading me into binge eating when I was alone and making myself throw up afterwards. Following on, I felt guilt and unworthiness. A vicious cycle.
I also competed in a Bikini show, where restrictive eating was necessary (or so I thought) to achieve results aswel as training 5 to 6 days a week to become ‘lean’. I found myself unhappy, hungry, overworked and still struggling to love me, this also played a large part in my unhealthy relationship I had with food.
Since having my two children I have worked extremely hard and have changed my mindset around food, training, and lifestyle balance. I live a life through flexible dieting now where 80% of my daily calories are wholesome foods and 20% are soul foods. An approach that is maintainable long term and still gets me the results I wish for. It took some time to reprogram my subconscious mind to not feel guilt and to trust this process but I did it and I am proud to say I love my body and have an amazing relationship with food now.
At THISBEAUTYLIFTS, I offer personalised training programs online, face to face 1-1 session, nutritional guidance (all tailored to each client's specific needs and goals), weekly check-ins and daily mentoring where needed. Whether you are looking to lose weight, improve your fitness level, or enhance your overall well-being, I am here to support and guide you on your journey, a journey back to a non-restrictive life where you can be a foodie and love your body all in one.
MY TOP TIPS IF YOU'RE STARTING OUT.
Give yourself TIME.
Be KIND to yourself.
Work SMARTER not harder.
Don’t try harsh DIETS. They are NOT maintainable long term.
INVEST in some help if you’re not getting the results you want.
If you know me on a personal level, I’m actually a real foodie! I LOVE food. So believe me when I say if I CAN do it so can you. If you join my team, I will be there to teach you everything I wish I knew when I started, so you CAN enjoy life and reach your goals.
Come join THISBEAUTYLIFTS community and experience the transformative power of fitness and nutrition under the guidance of a dedicated professional where we have fun, learn and grow together.
Love Kylie xo